Healthy Eating Archives - MEDISKIN

A Healthy Outside Starts On The Inside!

A Healthy Outside Starts On The Inside! Friday, 29 April 2016 How To Make Dairy-Free Coconut Yogurt How To Make Dairy-Free Coconut Yogurt What You Need Ingredients 2 (14-ounce) cans coconut milk 2 teaspoons agar agar flakes, or 2 tablespoons tapioca starch (see Recipe Notes) 4 probiotic capsules, or 4 tablespoons store-bought coconut yogurt 2 tablespoons raw… more

Clean Eating Salad Recipes

A few of my favourite CLEAN salad recipes: Kale and Brussels Sprout Salad with Cranberries & Toasted Almonds http://www.bbc.co.uk/food/recipes/spatchcock_chicken_with_19349 Avocado, Grape, Goats Cheese & Pecan Salad   http://naturallyella.com/2015/02/03/roasted-broccoli-salad-tahini-dressing/ http://cooking.nytimes.com/recipes/12958-roasted-cauliflower-hazelnut-and-pomegranate-seed-salad Enjoy!

Day 17-32/42, 42 day challenge

Finding the challenge tough the last few weeks as work is hectic. This is one of the workouts I have been doing in the mornings before work. Workout for 15mins: Homemade Red Thai Curry with prawns. Mixture of walk / run before work. Calories burned from 7km. Cauliflower and pomegranate salad. Fennel and mango salad with salmon…. more

Day 13-17/42 Day Challenge

Day 13-17/42 Day Challenge I am going to group together some days, just in the interest of not clogging up the blog.  I was away last weekend at a friends hen, it was so much fun but because I was away from work a lot of my focus was gone. But this was welcome, things have been… more

42 Day Challenge: Day 12/42

Day 12/42 Physical body: 4km walk Education: ebook on Facebook marketing Meditation: 15 mins of meditation tonight in bed.  I made my daily acknowledgement. I listed my gratitude.  Breakfast: Egg white gluten free porridge with quinoa puffs, pumpkin seeds, sesame seeds, bee pollen, chia seeds, linseed.  I buy my nuts and seeds online at www.healthysupplies.co.uk Lunch; Chicken salad… more


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