Fitness Archives - MEDISKIN

A Healthy Outside Starts On The Inside!

A Healthy Outside Starts On The Inside! Friday, 29 April 2016 How To Make Dairy-Free Coconut Yogurt How To Make Dairy-Free Coconut Yogurt What You Need Ingredients 2 (14-ounce) cans coconut milk 2 teaspoons agar agar flakes, or 2 tablespoons tapioca starch (see Recipe Notes) 4 probiotic capsules, or 4 tablespoons store-bought coconut yogurt 2 tablespoons raw… more

Day 17-32/42, 42 day challenge

Finding the challenge tough the last few weeks as work is hectic. This is one of the workouts I have been doing in the mornings before work. Workout for 15mins: Homemade Red Thai Curry with prawns. Mixture of walk / run before work. Calories burned from 7km. Cauliflower and pomegranate salad. Fennel and mango salad with salmon…. more

Day 13-17/42 Day Challenge

Day 13-17/42 Day Challenge I am going to group together some days, just in the interest of not clogging up the blog.  I was away last weekend at a friends hen, it was so much fun but because I was away from work a lot of my focus was gone. But this was welcome, things have been… more

42 Day Challenge: Day 12/42

Day 12/42 Physical body: 4km walk Education: ebook on Facebook marketing Meditation: 15 mins of meditation tonight in bed.  I made my daily acknowledgement. I listed my gratitude.  Breakfast: Egg white gluten free porridge with quinoa puffs, pumpkin seeds, sesame seeds, bee pollen, chia seeds, linseed.  I buy my nuts and seeds online at www.healthysupplies.co.uk Lunch; Chicken salad… more

42 Day Challenge: Day 11/42

Day 11/42 Physical body: 7km run, 3km walk Education: I completed 2 applications I had started and I am delighted to tick them off my to do list.  Meditation: 10 mins of meditation today after my exercise.  I made my daily acknowledgement to one of my clients for her lovely review following her treatments. I listed my gratitude. … more

42 Day Challenge: Day 10/42

Day 10/42 Physical body: Walk 8km Education: I listened to my audio book on abcs of success.  Meditation: 10 mins of meditation today in bed.  I made my daily acknowledgement.  I listed my gratitude.  Ive outlined my action steps for tomorrow  and have four things I am hoping to get done in between my clients.  If you wish… more

42 Day Challenge: Day 9/42

Day 9/42 Physical body: No exercise as my shoulder was very inflamed.  Education: I listened to pat Divilly webinar. Meditation: 30 mins of meditation today I made my daily acknowledgement.  I listed my gratitude.  Ive outlined my action steps for tomorrow  and have five things I am hoping to get done tomorrow.  If you wish to start your… more

42 Day Challenge; Day 8/42

Day 8/42 Physical body: This morning I did 30 minutes of hiit. Education: I finished reading an e book on how to utilise Twitter better to grow your business  Meditation: 5 mins meditation before I got out of bed today Breakfast: poached eggs, bacon and beans 😉 sneaky Sunday treat.  My village were in a county final… more

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