Firstly, what suits my skin may not be the best fit for everyone. But, a good skincare routine will do wonders for your complexion.
There are some basics that everyone should introduce into their routine.
We all need a decent cleanser, an antioxidant serum in the morning to protect our skin from free radical damage, an anti-aging eye cream, be it for prevention or reversal or both, an spf moisturiser to prevent UV damage and aging and a mineral make up to complement our skincare routine.
At night our skin needs to repair. We kick this off with a double cleanse to remove any make up and excess oil and debris. A powerful treatment serum, either a Vitamin A or a growth factor or peptide, your eye cream again, followed by a hydrating repairing night cream.
All of this will help to give your skin an amazing glow but what is equally as important is a healthy diet, at least 2 liters of water daily, regular Colonic Irrigation ( http://www.mediskin.ie/treatments/colonic-irrigation/ ) treatments, 7-8 hours sleep as this is when our skin does the majority of its repairing, an element of wellbeing, be it exercise, reading a book or whatever it is that relaxes you. And a commitment to your daily skincare routine is vital.
Alongside all of this we recommend an exfoliation two to three times a week, this will help to kick off old dead skin cells, and stimulate new cell turnover. It will even out your skin tone and allow make up to glide on. A mask can also be used a couple of times a week, hydrating or decongesting depending on your concerns.
Here is my current routine with some of my favourite products;
- Cleanse with my Aspect Dr Skincare Deep Clean Facial Cleanser ( http://www.mediskin.ie/product/aspect-dr-deep-cleanser/ ) €60 using my Cleanse off mitt ( http://www.mediskin.ie/product/cleanse-off-mitt/ ) €5.
- Medik8 Hydr8 B5 serum ( http://www.mediskin.ie/product/hydr8-b5/ ) €50
- Image Skincare Daily Matte SPF 32 €45.50 ( http://www.mediskin.ie/product/prevention-daily-matte-moisturizer-spf-32/ )
- glo minerals luxe foundation ‘cafe’ (http://www.mediskin.ie/product/luxe-cafe/ ) €44.99, glominerals medium contour kit ( http://www.mediskin.ie/product/contour-kit/ ) and glominerals Matte lip crayon in ‘pop’ (http://www.mediskin.ie/product/creme-glaze-crayon-bloom/ ) €22.50.
- Cleanse using GloTherapeutics Purifying gel cleanser €26 (http://www.mediskin.ie/product/purifying-gel-cleanser/ )
- glo therapeutics Renew Serum (http://www.mediskin.ie/product/renew-serum/ ) €43 OR my glo therapeutics Super Serum ( http://www.mediskin.ie/product/super-serum-30ml/ ) €129, my hero product!!
- If I need some extra hydration I’ll use my medik8 Hydr8 night cream ( http://www.mediskin.ie/product/hydr8-night/ ) €50.
All of these products are available from our online store or click on the links above!
We offer FREE skin consultations by appointment.
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